Calories in 4 Oz Goya Premium Squid
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
218.00
kcalProtein
14.60
gCarbs
3.64
gFat
16.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of 4 oz goya premium squid? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 4 oz goya premium squid provides 218.00 calories, 14.60g of protein, and 3.64g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 14.60g | 3.64g | 16.40g |
| 1 oz (28g) | 61 kcal | 4.1g | 1.0g | 4.6g |
| 1/4 cup (55g) (55g) | 120 kcal | 8.0g | 2.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 33.00 mcg |
| Calcium | 73.00 mg |
| Iron | 1.31 mg |
| Sodium | 636.00 mg |
Nutrition FAQs
How many calories is in 4 oz goya premium squid?
100 grams of 4 oz goya premium squid contains exactly 218.00 calories.
How many calories is in 1 1/4 cup (55g) of 4 oz goya premium squid?
A single 1/4 cup (55g) (55g) of 4 oz goya premium squid provides 120 calories.
Is 4 oz goya premium squid keto-friendly?
Yes, 4 oz goya premium squid is highly keto-friendly with only 3.64g of carbs per 100g.
Is 4 oz goya premium squid a good source of protein?
It contains 14.60g of protein per 100g, which is moderate.