Calories in 16 Oz Goya Mango Chunks
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
0.71
gCarbs
15.00
gFat
0.36
gFiber
1.40
gSugar
13.60
gBurn It Off
Curious about the nutritional profile of 16 oz goya mango chunks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 16 oz goya mango chunks provides 64.00 calories, 0.71g of protein, and 15.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 0.71g | 15.00g | 0.36g |
| 1 oz (28g) | 18 kcal | 0.2g | 4.2g | 0.1g |
| 1 Cup (140g) (140g) | 90 kcal | 1.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 36.40 mg |
| Calcium | 11.00 mg |
| Potassium | 168.00 mg |
Nutrition FAQs
Is 16 oz goya mango chunks a good source of protein?
They contain 0.71g of protein per 100g, which is moderate.
Can I eat 16 oz goya mango chunks on a keto diet?
No, 16 oz goya mango chunks have 15.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup (140g) of 16 oz goya mango chunks?
A single 1 cup (140g) (140g) of 16 oz goya mango chunks provides 90 calories.
How many calories are in 16 oz goya mango chunks?
100 grams of 16 oz goya mango chunks contains exactly 64.00 calories.