Calories in 15 Oz Goya Sancocho Stew
Low Sugar
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
1.65
gCarbs
14.60
gFat
0.35
gFiber
1.40
gSugar
4.47
gBurn It Off
Curious about the nutritional profile of 15 oz goya sancocho stew? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 15 oz goya sancocho stew provides 64.00 calories, 1.65g of protein, and 14.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 1.65g | 14.60g | 0.35g |
| 1 oz (28g) | 18 kcal | 0.5g | 4.1g | 0.1g |
| 1 can (425g) (425g) | 272 kcal | 7.0g | 62.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 21.00 mg |
| Iron | 0.94 mg |
| Potassium | 337.00 mg |
| Sodium | 755.00 mg |
Nutrition FAQs
How many calories is in 1 1 can (425g) of 15 oz goya sancocho stew?
A single 1 can (425g) (425g) of 15 oz goya sancocho stew provides 272 calories.
Is 15 oz goya sancocho stew keto-friendly?
No, 15 oz goya sancocho stew has 14.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 15 oz goya sancocho stew?
100 grams of 15 oz goya sancocho stew contains exactly 64.00 calories.
Does 15 oz goya sancocho stew help build muscle?
It contains 1.65g of protein per 100g, which is moderate.