Calories in Good Culture Kalamata Olive Organic Cottage Cheese
100.00
kcal12.00
g3.33
g4.00
g0.00
g2.00
gCurious about the nutritional profile of good culture kalamata olive organic cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of good culture kalamata olive organic cottage cheese provides 100.00 calories, 12.00g of protein, and 3.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 12.00g | 3.33g | 4.00g |
| 1 oz (28g) | 28 kcal | 3.4g | 0.9g | 1.1g |
| 1 CONTAINER (150g) | 150 kcal | 18.0g | 5.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 200.00 mcg |
| Calcium | 100.00 mg |
| Sodium | 320.00 mg |
Nutrition FAQs
How many calories is in good culture kalamata olive organic cottage cheese?
100 grams of good culture kalamata olive organic cottage cheese contains exactly 100.00 calories.
How much protein does good culture kalamata olive organic cottage cheese have?
It contains 12.00g of protein per 100g, which is moderate.
How many calories is in 1 1 container of good culture kalamata olive organic cottage cheese?
A single 1 container (150g) of good culture kalamata olive organic cottage cheese provides 150 calories.
Can I eat good culture kalamata olive organic cottage cheese on a keto diet?
Yes, good culture kalamata olive organic cottage cheese is highly keto-friendly with only 3.33g of carbs per 100g.