Calories in Good Culture Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
73.00
kcalProtein
12.70
gCarbs
2.73
gFat
2.27
gFiber
0.00
gSugar
2.73
gBurn It Off
Curious about the nutritional profile of good culture cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of good culture cottage cheese provides 73.00 calories, 12.70g of protein, and 2.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 12.70g | 2.73g | 2.27g |
| 1 oz (28g) | 20 kcal | 3.6g | 0.8g | 0.6g |
| 1/2 cup (110g) | 80 kcal | 14.0g | 3.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 64.00 mg |
| Potassium | 73.00 mg |
| Sodium | 309.00 mg |
Nutrition FAQs
Can I eat good culture cottage cheese on a keto diet?
Yes, good culture cottage cheese is highly keto-friendly with only 2.73g of carbs per 100g.
How many calories is in 1 1/2 cup of good culture cottage cheese?
A single 1/2 cup (110g) of good culture cottage cheese provides 80 calories.
How many calories is in good culture cottage cheese?
100 grams of good culture cottage cheese contains exactly 73.00 calories.
Is good culture cottage cheese a good source of protein?
It contains 12.70g of protein per 100g, which is moderate.