Calories in General Mills White Cheddar Shells & White Cheddar Macaroni & Cheese

Instrument — Food Profile
100g
Calories

366.00

kcal
Protein

14.10

g
Carbs

66.20

g
Fat

6.34

g
Fiber

2.80

g
Sugar

5.63

g

Curious about the nutritional profile of general mills white cheddar shells & white cheddar macaroni & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills white cheddar shells & white cheddar macaroni & cheese provides 366.00 calories, 14.10g of protein, and 66.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 366.00 kcal 14.10g 66.20g 6.34g
1 oz (28g) 102 kcal 3.9g 18.5g 1.8g
GRM (71g) 260 kcal 10.0g 47.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 141.00 mg
Iron 1.13 mg
Potassium 254.00 mg
Sodium 704.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2674274)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills white cheddar shells & white cheddar macaroni & cheese for ketosis?

No, general mills white cheddar shells & white cheddar macaroni & cheese has 66.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills white cheddar shells & white cheddar macaroni & cheese?

100 grams of general mills white cheddar shells & white cheddar macaroni & cheese contains exactly 366.00 calories.

How many calories is in 1 grm of general mills white cheddar shells & white cheddar macaroni & cheese?

A single grm (71g) of general mills white cheddar shells & white cheddar macaroni & cheese provides 260 calories.

How much protein does general mills white cheddar shells & white cheddar macaroni & cheese have?

It contains 14.10g of protein per 100g, which is moderate.