Calories in General Mills Tuna Creamy Broccoli Pasta & Sauce Mix Tuna Helper

Instrument — Food Profile
100g
Calories

361.00

kcal
Protein

13.90

g
Carbs

69.40

g
Fat

2.78

g
Fiber

2.80

g
Sugar

5.56

g

Curious about the nutritional profile of general mills tuna creamy broccoli pasta & sauce mix tuna helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills tuna creamy broccoli pasta & sauce mix tuna helper provides 361.00 calories, 13.90g of protein, and 69.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 361.00 kcal 13.90g 69.40g 2.78g
1 oz (28g) 101 kcal 3.9g 19.4g 0.8g
1/3 cup (36g) 130 kcal 5.0g 25.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 278.00 mcg
Iron 2.00 mg
Sodium 1470.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1726704)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills tuna creamy broccoli pasta & sauce mix tuna helper?

100 grams of general mills tuna creamy broccoli pasta & sauce mix tuna helper contains exactly 361.00 calories.

Is general mills tuna creamy broccoli pasta & sauce mix tuna helper a good source of protein?

It contains 13.90g of protein per 100g, which is moderate.

How many calories is in 1 1/3 cup of general mills tuna creamy broccoli pasta & sauce mix tuna helper?

A single 1/3 cup (36g) of general mills tuna creamy broccoli pasta & sauce mix tuna helper provides 130 calories.

Is general mills tuna creamy broccoli pasta & sauce mix tuna helper keto-friendly?

No, general mills tuna creamy broccoli pasta & sauce mix tuna helper has 69.40g of carbs per 100g, which may disrupt ketosis.