Calories in Kraft Macaroni & Cheese Dinner Parmesan White Cheddar

Low Sugar
Instrument — Food Profile
100g
Calories

327.00

kcal
Protein

13.30

g
Carbs

45.90

g
Fat

10.20

g
Fiber

1.00

g
Sugar

4.08

g

Curious about the nutritional profile of kraft macaroni & cheese dinner parmesan white cheddar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft macaroni & cheese dinner parmesan white cheddar provides 327.00 calories, 13.30g of protein, and 45.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 327.00 kcal 13.30g 45.90g 10.20g
1 oz (28g) 92 kcal 3.7g 12.9g 2.9g
3.5 ONZ (98g) 320 kcal 13.0g 45.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 204.00 mg
Iron 2.76 mg
Potassium 204.00 mg
Sodium 765.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1727460)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft macaroni & cheese dinner parmesan white cheddar?

100 grams of kraft macaroni & cheese dinner parmesan white cheddar contains exactly 327.00 calories.

How many calories is in 1 3.5 onz of kraft macaroni & cheese dinner parmesan white cheddar?

A single 3.5 onz (98g) of kraft macaroni & cheese dinner parmesan white cheddar provides 320 calories.

How many carbs is in kraft macaroni & cheese dinner parmesan white cheddar for ketosis?

No, kraft macaroni & cheese dinner parmesan white cheddar has 45.90g of carbs per 100g, which may disrupt ketosis.

Does kraft macaroni & cheese dinner parmesan white cheddar help build muscle?

It contains 13.30g of protein per 100g, which is moderate.