Calories in General Mills Taco Shells
Low Sugar
Instrument — Food Profile
100g
Calories
469.00
kcalProtein
6.25
gCarbs
59.40
gFat
21.90
gFiber
3.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of general mills taco shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills taco shells provides 469.00 calories, 6.25g of protein, and 59.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 469.00 kcal | 6.25g | 59.40g | 21.90g |
| 1 oz (28g) | 131 kcal | 1.8g | 16.6g | 6.1g |
| 3 SHELLS (32g) | 150 kcal | 2.0g | 19.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 1.12 mg |
| Sodium | 422.00 mg |
Nutrition FAQs
How many calories are in general mills taco shells?
100 grams of general mills taco shells contains exactly 469.00 calories.
How many calories are in 1 3 shells of general mills taco shells?
A single 3 shells (32g) of general mills taco shells provides 150 calories.
How many carbs are in general mills taco shells for ketosis?
No, general mills taco shells have 59.40g of carbs per 100g, which may disrupt ketosis.
Does general mills taco shells help build muscle?
They contain 6.25g of protein per 100g, which is moderate.