Calories in General Mills Sweet Maple Flavor Stuffed Waffle
Instrument — Food Profile
100g
Calories
363.00
kcalProtein
9.68
gCarbs
32.30
gFat
21.00
gFiber
0.80
gSugar
6.45
gBurn It Off
Curious about the nutritional profile of general mills sweet maple flavor stuffed waffle? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills sweet maple flavor stuffed waffle provides 363.00 calories, 9.68g of protein, and 32.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 363.00 kcal | 9.68g | 32.30g | 21.00g |
| 1 oz (28g) | 102 kcal | 2.7g | 9.0g | 5.9g |
| 1 PIECE (124g) | 450 kcal | 12.0g | 40.1g | 26.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 1.94 mg |
| Potassium | 137.00 mg |
| Sodium | 710.00 mg |
Nutrition FAQs
Does general mills sweet maple flavor stuffed waffle help build muscle?
It contains 9.68g of protein per 100g, which is moderate.
How many calories is in general mills sweet maple flavor stuffed waffle?
100 grams of general mills sweet maple flavor stuffed waffle contains exactly 363.00 calories.
How many calories is in 1 1 piece of general mills sweet maple flavor stuffed waffle?
A single 1 piece (124g) of general mills sweet maple flavor stuffed waffle provides 450 calories.
Can I eat general mills sweet maple flavor stuffed waffle on a keto diet?
No, general mills sweet maple flavor stuffed waffle has 32.30g of carbs per 100g, which may disrupt ketosis.