Calories in General Mills Soybeans In The Pod Cascadian Farm Organic Edamame
151.00
kcal12.30
g11.00
g6.39
g4.20
g2.20
gCurious about the nutritional profile of general mills soybeans in the pod cascadian farm organic edamame? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills soybeans in the pod cascadian farm organic edamame provides 151.00 calories, 12.30g of protein, and 11.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 151.00 kcal | 12.30g | 11.00g | 6.39g |
| 1 oz (28g) | 42 kcal | 3.4g | 3.1g | 1.8g |
| 1/2 cup beans removed from the pod (80g) | 121 kcal | 9.8g | 8.8g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 145.00 mg |
| Iron | 2.50 mg |
| Potassium | 538.00 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
Does general mills soybeans in the pod cascadian farm organic edamame help build muscle?
It contains 12.30g of protein per 100g, which is moderate.
Is general mills soybeans in the pod cascadian farm organic edamame keto-friendly?
No, general mills soybeans in the pod cascadian farm organic edamame has 11.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup beans removed from the pod of general mills soybeans in the pod cascadian farm organic edamame?
A single 1/2 cup beans removed from the pod (80g) of general mills soybeans in the pod cascadian farm organic edamame provides 121 calories.
How many calories is in general mills soybeans in the pod cascadian farm organic edamame?
100 grams of general mills soybeans in the pod cascadian farm organic edamame contains exactly 151.00 calories.