Calories in Conagra 10 Oz Frozen Vegetables Birds Eye Shredded Brussels Sprouts

Low Sugar
Instrument — Food Profile
100g
Calories

80.00

kcal
Protein

4.42

g
Carbs

6.19

g
Fat

3.98

g
Fiber

4.40

g
Sugar

2.65

g

Curious about the nutritional profile of conagra 10 oz frozen vegetables birds eye shredded brussels sprouts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 10 oz frozen vegetables birds eye shredded brussels sprouts provides 80.00 calories, 4.42g of protein, and 6.19g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 80.00 kcal 4.42g 6.19g 3.98g
1 oz (28g) 22 kcal 1.2g 1.7g 1.1g
1 1/4 cup frozen(113g) (113g) 90 kcal 5.0g 7.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 80.00 mg
Iron 0.64 mg
Potassium 345.00 mg
Sodium 327.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2702089)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 1/4 cup frozen(113g) of conagra 10 oz frozen vegetables birds eye shredded brussels sprouts?

A single 1 1/4 cup frozen(113g) (113g) of conagra 10 oz frozen vegetables birds eye shredded brussels sprouts provides 90 calories.

How many carbs are in conagra 10 oz frozen vegetables birds eye shredded brussels sprouts for ketosis?

No, conagra 10 oz frozen vegetables birds eye shredded brussels sprouts have 6.19g of carbs per 100g, which may disrupt ketosis.

How many calories are in conagra 10 oz frozen vegetables birds eye shredded brussels sprouts?

100 grams of conagra 10 oz frozen vegetables birds eye shredded brussels sprouts contains exactly 80.00 calories.

How much protein does conagra 10 oz frozen vegetables birds eye shredded brussels sprouts have?

They contain 4.42g of protein per 100g, which is moderate.