Calories in General Mills Salted Caramel Cheesecake Bar Fiber One

Instrument — Food Profile
100g
Calories

395.00

kcal
Protein

5.26

g
Carbs

63.20

g
Fat

15.80

g
Fiber

13.20

g
Sugar

26.30

g

Curious about the nutritional profile of general mills salted caramel cheesecake bar fiber one? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills salted caramel cheesecake bar fiber one provides 395.00 calories, 5.26g of protein, and 63.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 395.00 kcal 5.26g 63.20g 15.80g
1 oz (28g) 111 kcal 1.5g 17.7g 4.4g
1 BAR (38g) 150 kcal 2.0g 24.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 263.00 mcg
Calcium 53.00 mg
Sodium 342.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636210)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills salted caramel cheesecake bar fiber one?

100 grams of general mills salted caramel cheesecake bar fiber one contains exactly 395.00 calories.

How many calories is in 1 1 bar of general mills salted caramel cheesecake bar fiber one?

A single 1 bar (38g) of general mills salted caramel cheesecake bar fiber one provides 150 calories.

Can I eat general mills salted caramel cheesecake bar fiber one on a keto diet?

No, general mills salted caramel cheesecake bar fiber one has 63.20g of carbs per 100g, which may disrupt ketosis.

Is general mills salted caramel cheesecake bar fiber one a good source of protein?

It contains 5.26g of protein per 100g, which is moderate.