Calories in General Mills Reduced Fat Cheddar Crunchy Cheese

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

562.00

kcal
Protein

50.00

g
Carbs

6.25

g
Fat

37.50

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of general mills reduced fat cheddar crunchy cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills reduced fat cheddar crunchy cheese provides 562.00 calories, 50.00g of protein, and 6.25g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 562.00 kcal 50.00g 6.25g 37.50g
1 oz (28g) 157 kcal 14.0g 1.8g 10.5g
1 POUCH (16g) 90 kcal 8.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 225.00 mcg
Calcium 1250.00 mg
Sodium 1190.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2631899)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills reduced fat cheddar crunchy cheese a good source of protein?

Yes, it is high in protein with 50.00g per 100g, making it great for muscle growth.

How many calories is in 1 1 pouch of general mills reduced fat cheddar crunchy cheese?

A single 1 pouch (16g) of general mills reduced fat cheddar crunchy cheese provides 90 calories.

How many calories is in general mills reduced fat cheddar crunchy cheese?

100 grams of general mills reduced fat cheddar crunchy cheese contains exactly 562.00 calories.

How many carbs is in general mills reduced fat cheddar crunchy cheese for ketosis?

No, general mills reduced fat cheddar crunchy cheese has 6.25g of carbs per 100g, which may disrupt ketosis.