Calories in General Mills :Ratio Trio Coconut Dairy Snack 4 Pack

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

100.00

kcal
Protein

10.00

g
Carbs

2.00

g
Fat

6.00

g
Fiber

0.00

g
Sugar

0.67

g

Curious about the nutritional profile of general mills :ratio trio coconut dairy snack 4 pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio trio coconut dairy snack 4 pack provides 100.00 calories, 10.00g of protein, and 2.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 100.00 kcal 10.00g 2.00g 6.00g
1 oz (28g) 28 kcal 2.8g 0.6g 1.7g
1 container (150g) 150 kcal 15.0g 3.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Sodium 13.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740299)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills :ratio trio coconut dairy snack 4 pack?

100 grams of general mills :ratio trio coconut dairy snack 4 pack contains exactly 100.00 calories.

How many calories is in 1 1 container of general mills :ratio trio coconut dairy snack 4 pack?

A single 1 container (150g) of general mills :ratio trio coconut dairy snack 4 pack provides 150 calories.

Can I eat general mills :ratio trio coconut dairy snack 4 pack on a keto diet?

Yes, general mills :ratio trio coconut dairy snack 4 pack is highly keto-friendly with only 2.00g of carbs per 100g.

How much protein does general mills :ratio trio coconut dairy snack 4 pack have?

It contains 10.00g of protein per 100g, which is moderate.