Calories in General Mills Progresso Italian Style Panko Crispy Breadcrumbs

Low Sugar
Instrument — Food Profile
100g
Calories

100.00

kcal
Protein

2.00

g
Carbs

21.00

g
Fat

1.00

g
Fiber

1.00

g
Sugar

1.00

g

Curious about the nutritional profile of general mills progresso italian style panko crispy breadcrumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills progresso italian style panko crispy breadcrumbs provides 100.00 calories, 2.00g of protein, and 21.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 100.00 kcal 2.00g 21.00g 1.00g
1 oz (28g) 28 kcal 0.6g 5.9g 0.3g
1/4 cup (100g) 100 kcal 2.0g 21.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.20 mg
Sodium 440.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746744)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills progresso italian style panko crispy breadcrumbs a good source of protein?

They contain 2.00g of protein per 100g, which is moderate.

Is general mills progresso italian style panko crispy breadcrumbs keto-friendly?

No, general mills progresso italian style panko crispy breadcrumbs have 21.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1/4 cup of general mills progresso italian style panko crispy breadcrumbs?

A single 1/4 cup (100g) of general mills progresso italian style panko crispy breadcrumbs provides 100 calories.

How many calories are in general mills progresso italian style panko crispy breadcrumbs?

100 grams of general mills progresso italian style panko crispy breadcrumbs contains exactly 100.00 calories.