Calories in General Mills Oats 'N Chocolate Crunchy Granola Snack Mix

Instrument — Food Profile
100g
Calories

471.00

kcal
Protein

7.84

g
Carbs

64.70

g
Fat

21.60

g
Fiber

3.90

g
Sugar

29.40

g

Curious about the nutritional profile of general mills oats 'n chocolate crunchy granola snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills oats 'n chocolate crunchy granola snack mix provides 471.00 calories, 7.84g of protein, and 64.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 471.00 kcal 7.84g 64.70g 21.60g
1 oz (28g) 132 kcal 2.2g 18.1g 6.0g
1 POUCH (51g) 240 kcal 4.0g 33.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.75 mg
Potassium 255.00 mg
Sodium 392.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1728548)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills oats 'n chocolate crunchy granola snack mix help build muscle?

It contains 7.84g of protein per 100g, which is moderate.

Can I eat general mills oats 'n chocolate crunchy granola snack mix on a keto diet?

No, general mills oats 'n chocolate crunchy granola snack mix has 64.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of general mills oats 'n chocolate crunchy granola snack mix?

A single 1 pouch (51g) of general mills oats 'n chocolate crunchy granola snack mix provides 240 calories.

How many calories is in general mills oats 'n chocolate crunchy granola snack mix?

100 grams of general mills oats 'n chocolate crunchy granola snack mix contains exactly 471.00 calories.