Calories in General Mills Nature Valley Protein Smoothie Berry Blend Bar 5 Count

High Protein
Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

25.00

g
Carbs

40.00

g
Fat

25.00

g
Fiber

12.50

g
Sugar

20.00

g

Curious about the nutritional profile of general mills nature valley protein smoothie berry blend bar 5 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley protein smoothie berry blend bar 5 count provides 475.00 calories, 25.00g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 25.00g 40.00g 25.00g
1 oz (28g) 133 kcal 7.0g 11.2g 7.0g
1 bar (40g) 190 kcal 10.0g 16.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 125.00 mg
Iron 3.00 mg
Potassium 275.00 mg
Sodium 375.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741168)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley protein smoothie berry blend bar 5 count keto-friendly?

No, general mills nature valley protein smoothie berry blend bar 5 count has 40.00g of carbs per 100g, which may disrupt ketosis.

Does general mills nature valley protein smoothie berry blend bar 5 count help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar of general mills nature valley protein smoothie berry blend bar 5 count?

A single 1 bar (40g) of general mills nature valley protein smoothie berry blend bar 5 count provides 190 calories.

How many calories is in general mills nature valley protein smoothie berry blend bar 5 count?

100 grams of general mills nature valley protein smoothie berry blend bar 5 count contains exactly 475.00 calories.