Calories in General Mills Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count

Instrument — Food Profile
100g
Calories

556.00

kcal
Protein

11.10

g
Carbs

50.00

g
Fat

33.30

g
Fiber

5.60

g
Sugar

22.20

g

Curious about the nutritional profile of general mills nature valley peanut butter crispy creamy wafer bar 5 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley peanut butter crispy creamy wafer bar 5 count provides 556.00 calories, 11.10g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 556.00 kcal 11.10g 50.00g 33.30g
1 oz (28g) 156 kcal 3.1g 14.0g 9.3g
1 bar (36g) 200 kcal 4.0g 18.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.67 mg
Potassium 361.00 mg
Sodium 444.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739097)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of general mills nature valley peanut butter crispy creamy wafer bar 5 count?

A single 1 bar (36g) of general mills nature valley peanut butter crispy creamy wafer bar 5 count provides 200 calories.

How many carbs is in general mills nature valley peanut butter crispy creamy wafer bar 5 count for ketosis?

No, general mills nature valley peanut butter crispy creamy wafer bar 5 count has 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills nature valley peanut butter crispy creamy wafer bar 5 count?

100 grams of general mills nature valley peanut butter crispy creamy wafer bar 5 count contains exactly 556.00 calories.

How much protein does general mills nature valley peanut butter crispy creamy wafer bar 5 count have?

It contains 11.10g of protein per 100g, which is moderate.