Calories in General Mills Nature Valley Oats And Honey Crunchy Granola Bars

Instrument — Food Profile
100g
Calories

476.00

kcal
Protein

9.52

g
Carbs

71.40

g
Fat

16.70

g
Fiber

4.80

g
Sugar

28.60

g

Curious about the nutritional profile of general mills nature valley oats and honey crunchy granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley oats and honey crunchy granola bars provides 476.00 calories, 9.52g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 476.00 kcal 9.52g 71.40g 16.70g
1 oz (28g) 133 kcal 2.7g 20.0g 4.7g
1 bar (21g) 100 kcal 2.0g 15.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.38 mg
Sodium 333.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2737862)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills nature valley oats and honey crunchy granola bars?

100 grams of general mills nature valley oats and honey crunchy granola bars contains exactly 476.00 calories.

How many calories are in 1 1 bar of general mills nature valley oats and honey crunchy granola bars?

A single 1 bar (21g) of general mills nature valley oats and honey crunchy granola bars provides 100 calories.

Is general mills nature valley oats and honey crunchy granola bars keto-friendly?

No, general mills nature valley oats and honey crunchy granola bars have 71.40g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills nature valley oats and honey crunchy granola bars have?

They contain 9.52g of protein per 100g, which is moderate.