Calories in Kellogg'special K Cereal Bars Dark Chocolate Nut 696oz
515.00
kcal12.10
g48.50
g30.30
g6.10
g27.30
gCurious about the nutritional profile of kellogg'special k cereal bars dark chocolate nut 696oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal bars dark chocolate nut 696oz provides 515.00 calories, 12.10g of protein, and 48.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 515.00 kcal | 12.10g | 48.50g | 30.30g |
| 1 oz (28g) | 144 kcal | 3.4g | 13.6g | 8.5g |
| 1 Bar (33g) | 170 kcal | 4.0g | 16.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 61.00 mg |
| Iron | 2.73 mg |
| Potassium | 394.00 mg |
| Sodium | 136.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal bars dark chocolate nut 696oz?
100 grams of kellogg'special k cereal bars dark chocolate nut 696oz contains exactly 515.00 calories.
Is kellogg'special k cereal bars dark chocolate nut 696oz a good source of protein?
It contains 12.10g of protein per 100g, which is moderate.
How many calories is in 1 1 bar of kellogg'special k cereal bars dark chocolate nut 696oz?
A single 1 bar (33g) of kellogg'special k cereal bars dark chocolate nut 696oz provides 170 calories.
Can I eat kellogg'special k cereal bars dark chocolate nut 696oz on a keto diet?
No, kellogg'special k cereal bars dark chocolate nut 696oz has 48.50g of carbs per 100g, which may disrupt ketosis.