Calories in General Mills Nature Valley Oatmeal Raisin Chewy Granola Bar

Instrument — Food Profile
100g
Calories

360.00

kcal
Protein

8.00

g
Carbs

76.00

g
Fat

6.00

g
Fiber

4.00

g
Sugar

24.00

g

Curious about the nutritional profile of general mills nature valley oatmeal raisin chewy granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley oatmeal raisin chewy granola bar provides 360.00 calories, 8.00g of protein, and 76.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 360.00 kcal 8.00g 76.00g 6.00g
1 oz (28g) 101 kcal 2.2g 21.3g 1.7g
1 bar (25g) 90 kcal 2.0g 19.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 440.00 mg
Iron 2.00 mg
Sodium 220.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758676)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley oatmeal raisin chewy granola bar?

100 grams of general mills nature valley oatmeal raisin chewy granola bar contains exactly 360.00 calories.

How many calories is in 1 1 bar of general mills nature valley oatmeal raisin chewy granola bar?

A single 1 bar (25g) of general mills nature valley oatmeal raisin chewy granola bar provides 90 calories.

Does general mills nature valley oatmeal raisin chewy granola bar help build muscle?

It contains 8.00g of protein per 100g, which is moderate.

Can I eat general mills nature valley oatmeal raisin chewy granola bar on a keto diet?

No, general mills nature valley oatmeal raisin chewy granola bar has 76.00g of carbs per 100g, which may disrupt ketosis.