Calories in Kellogg'special K Protein Bars Chocolate Chip 158oz

High Protein
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

26.70

g
Carbs

46.70

g
Fat

13.30

g
Fiber

13.30

g
Sugar

20.00

g

Curious about the nutritional profile of kellogg'special k protein bars chocolate chip 158oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k protein bars chocolate chip 158oz provides 400.00 calories, 26.70g of protein, and 46.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 26.70g 46.70g 13.30g
1 oz (28g) 112 kcal 7.5g 13.1g 3.7g
1 Bar (45g) 180 kcal 12.0g 21.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 500.00 mcg
Vitamin C 33.30 mg
Vitamin D 5.00 mcg
Calcium 711.00 mg
Iron 10.00 mg
Potassium 200.00 mg
Sodium 422.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758832)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg'special k protein bars chocolate chip 158oz have?

Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar of kellogg'special k protein bars chocolate chip 158oz?

A single 1 bar (45g) of kellogg'special k protein bars chocolate chip 158oz provides 180 calories.

How many calories is in kellogg'special k protein bars chocolate chip 158oz?

100 grams of kellogg'special k protein bars chocolate chip 158oz contains exactly 400.00 calories.

Can I eat kellogg'special k protein bars chocolate chip 158oz on a keto diet?

No, kellogg'special k protein bars chocolate chip 158oz has 46.70g of carbs per 100g, which may disrupt ketosis.