Calories in General Mills Mott's Very Berry Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
5.13
gCarbs
84.60
gFat
3.85
gFiber
5.10
gSugar
23.10
gBurn It Off
Curious about the nutritional profile of general mills mott's very berry cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills mott's very berry cereal provides 385.00 calories, 5.13g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 5.13g | 84.60g | 3.85g |
| 1 oz (28g) | 108 kcal | 1.4g | 23.7g | 1.1g |
| 1 1/4 cup (39g) | 150 kcal | 2.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 23.10 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.10 mg |
| Vitamin B6 | 0.77 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 1.28 mcg |
| Calcium | 333.00 mg |
| Iron | 32.30 mg |
| Sodium | 487.00 mg |
| Zinc | 5.64 mg |
Nutrition FAQs
Can I eat general mills mott's very berry cereal on a keto diet?
No, general mills mott's very berry cereal has 84.60g of carbs per 100g, which may disrupt ketosis.
Does general mills mott's very berry cereal help build muscle?
It contains 5.13g of protein per 100g, which is moderate.
How many calories is in general mills mott's very berry cereal?
100 grams of general mills mott's very berry cereal contains exactly 385.00 calories.
How many calories is in 1 1 1/4 cup of general mills mott's very berry cereal?
A single 1 1/4 cup (39g) of general mills mott's very berry cereal provides 150 calories.