Calories in Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme 109oz
409.00
kcal4.55
g72.70
g13.60
g0.00
g40.90
gCurious about the nutritional profile of kellogg's rice krispies treats squares cookies 'n' creme 109oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's rice krispies treats squares cookies 'n' creme 109oz provides 409.00 calories, 4.55g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 4.55g | 72.70g | 13.60g |
| 1 oz (28g) | 115 kcal | 1.3g | 20.4g | 3.8g |
| 1 Bar (22g) | 90 kcal | 1.0g | 16.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 7.27 mg |
| Folate (B9) | 136.00 mcg |
| Iron | 2.27 mg |
| Potassium | 91.00 mg |
| Sodium | 386.00 mg |
Nutrition FAQs
How many calories is in kellogg's rice krispies treats squares cookies 'n' creme 109oz?
100 grams of kellogg's rice krispies treats squares cookies 'n' creme 109oz contains exactly 409.00 calories.
How many calories is in 1 1 bar of kellogg's rice krispies treats squares cookies 'n' creme 109oz?
A single 1 bar (22g) of kellogg's rice krispies treats squares cookies 'n' creme 109oz provides 90 calories.
Is kellogg's rice krispies treats squares cookies 'n' creme 109oz keto-friendly?
No, kellogg's rice krispies treats squares cookies 'n' creme 109oz has 72.70g of carbs per 100g, which may disrupt ketosis.
Is kellogg's rice krispies treats squares cookies 'n' creme 109oz a good source of protein?
It contains 4.55g of protein per 100g, which is moderate.