Calories in General Mills Lucky Charms Complete Marshmallow Pancake Mix
375.00
kcal8.55
g73.70
g5.14
g3.60
g24.70
gCurious about the nutritional profile of general mills lucky charms complete marshmallow pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lucky charms complete marshmallow pancake mix provides 375.00 calories, 8.55g of protein, and 73.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 8.55g | 73.70g | 5.14g |
| 1 oz (28g) | 105 kcal | 2.4g | 20.6g | 1.4g |
| 1/2 cup mix & 1/4 cup toppingmakes about 3 pancakes (70g) | 263 kcal | 6.0g | 51.6g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26.00 mcg |
| Vitamin C | 2.00 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.29 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 70.00 mcg |
| Vitamin B12 | 0.34 mcg |
| Calcium | 163.00 mg |
| Iron | 3.72 mg |
| Potassium | 223.00 mg |
| Sodium | 657.00 mg |
| Zinc | 1.29 mg |
Nutrition FAQs
How many calories is in general mills lucky charms complete marshmallow pancake mix?
100 grams of general mills lucky charms complete marshmallow pancake mix contains exactly 375.00 calories.
Is general mills lucky charms complete marshmallow pancake mix a good source of protein?
It contains 8.55g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup mix & 1/4 cup toppingmakes about 3 pancakes of general mills lucky charms complete marshmallow pancake mix?
A single 1/2 cup mix & 1/4 cup toppingmakes about 3 pancakes (70g) of general mills lucky charms complete marshmallow pancake mix provides 263 calories.
Can I eat general mills lucky charms complete marshmallow pancake mix on a keto diet?
No, general mills lucky charms complete marshmallow pancake mix has 73.70g of carbs per 100g, which may disrupt ketosis.