Calories in General Mills Lemon Almond Keto Friendly Crunchy Bar

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

537.00

kcal
Protein

29.30

g
Carbs

22.00

g
Fat

41.50

g
Fiber

7.30

g
Sugar

2.44

g

Curious about the nutritional profile of general mills lemon almond keto friendly crunchy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lemon almond keto friendly crunchy bar provides 537.00 calories, 29.30g of protein, and 22.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 537.00 kcal 29.30g 22.00g 41.50g
1 oz (28g) 150 kcal 8.2g 6.2g 11.6g
1 bar (41g) 220 kcal 12.0g 9.0g 17.0g

Vitamins & Minerals

Nutrient Amount
Calcium 146.00 mg
Iron 11.00 mg
Potassium 341.00 mg
Sodium 415.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2667683)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills lemon almond keto friendly crunchy bar keto-friendly?

No, general mills lemon almond keto friendly crunchy bar has 22.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills lemon almond keto friendly crunchy bar?

100 grams of general mills lemon almond keto friendly crunchy bar contains exactly 537.00 calories.

Does general mills lemon almond keto friendly crunchy bar help build muscle?

Yes, it is high in protein with 29.30g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar of general mills lemon almond keto friendly crunchy bar?

A single 1 bar (41g) of general mills lemon almond keto friendly crunchy bar provides 220 calories.