Calories in General Mills Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bars 16 Count

High Protein
Instrument — Food Profile
100g
Calories

533.00

kcal
Protein

16.70

g
Carbs

43.30

g
Fat

33.30

g
Fiber

10.00

g
Sugar

20.00

g

Curious about the nutritional profile of general mills larabar trail mix dark chocolate peanut baked nut bars 16 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar trail mix dark chocolate peanut baked nut bars 16 count provides 533.00 calories, 16.70g of protein, and 43.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 533.00 kcal 16.70g 43.30g 33.30g
1 oz (28g) 149 kcal 4.7g 12.1g 9.3g
1 bar (30g) 160 kcal 5.0g 13.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 4.33 mg
Potassium 567.00 mg
Sodium 300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740822)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of general mills larabar trail mix dark chocolate peanut baked nut bars 16 count?

A single 1 bar (30g) of general mills larabar trail mix dark chocolate peanut baked nut bars 16 count provides 160 calories.

Does general mills larabar trail mix dark chocolate peanut baked nut bars 16 count help build muscle?

Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.

How many calories is in general mills larabar trail mix dark chocolate peanut baked nut bars 16 count?

100 grams of general mills larabar trail mix dark chocolate peanut baked nut bars 16 count contains exactly 533.00 calories.

Can I eat general mills larabar trail mix dark chocolate peanut baked nut bars 16 count on a keto diet?

No, general mills larabar trail mix dark chocolate peanut baked nut bars 16 count has 43.30g of carbs per 100g, which may disrupt ketosis.