Calories in General Mills Nature Valley Toasted Coconut Biscuits With Coconut Filling 5 Count

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

5.26

g
Carbs

63.20

g
Fat

26.30

g
Fiber

5.30

g
Sugar

26.30

g

Curious about the nutritional profile of general mills nature valley toasted coconut biscuits with coconut filling 5 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley toasted coconut biscuits with coconut filling 5 count provides 500.00 calories, 5.26g of protein, and 63.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 5.26g 63.20g 26.30g
1 oz (28g) 140 kcal 1.5g 17.7g 7.4g
1 sandwich (38g) 190 kcal 2.0g 24.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.11 mg
Sodium 421.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740828)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 sandwich of general mills nature valley toasted coconut biscuits with coconut filling 5 count?

A single 1 sandwich (38g) of general mills nature valley toasted coconut biscuits with coconut filling 5 count provides 190 calories.

How many calories is in general mills nature valley toasted coconut biscuits with coconut filling 5 count?

100 grams of general mills nature valley toasted coconut biscuits with coconut filling 5 count contains exactly 500.00 calories.

How many carbs is in general mills nature valley toasted coconut biscuits with coconut filling 5 count for ketosis?

No, general mills nature valley toasted coconut biscuits with coconut filling 5 count has 63.20g of carbs per 100g, which may disrupt ketosis.

Does general mills nature valley toasted coconut biscuits with coconut filling 5 count help build muscle?

It contains 5.26g of protein per 100g, which is moderate.