Calories in General Mills Kix Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
7.50
gCarbs
85.00
gFat
2.50
gFiber
7.50
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of general mills kix cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills kix cereal provides 400.00 calories, 7.50g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 7.50g | 85.00g | 2.50g |
| 1 oz (28g) | 112 kcal | 2.1g | 23.8g | 0.7g |
| 1 1/2 cup (40g) | 160 kcal | 3.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 27.00 mg |
| Sodium | 550.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
Is general mills kix cereal a good source of protein?
It contains 7.50g of protein per 100g, which is moderate.
How many carbs is in general mills kix cereal for ketosis?
No, general mills kix cereal has 85.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/2 cup of general mills kix cereal?
A single 1 1/2 cup (40g) of general mills kix cereal provides 160 calories.
How many calories is in general mills kix cereal?
100 grams of general mills kix cereal contains exactly 400.00 calories.