Calories in General Mills Kit Kat Breakfast Cereal
Instrument — Food Profile
100g
Calories
416.00
kcalProtein
6.98
gCarbs
73.90
gFat
12.70
gFiber
6.62
gSugar
31.80
gBurn It Off
Curious about the nutritional profile of general mills kit kat breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills kit kat breakfast cereal provides 416.00 calories, 6.98g of protein, and 73.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 416.00 kcal | 6.98g | 73.90g | 12.70g |
| 1 oz (28g) | 116 kcal | 2.0g | 20.7g | 3.6g |
| 1 cup (39g) | 162 kcal | 2.7g | 28.8g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 10.30 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 9.23 mg |
| Potassium | 366.00 mg |
| Sodium | 502.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
How many calories is in general mills kit kat breakfast cereal?
100 grams of general mills kit kat breakfast cereal contains exactly 416.00 calories.
Is general mills kit kat breakfast cereal keto-friendly?
No, general mills kit kat breakfast cereal has 73.90g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills kit kat breakfast cereal have?
It contains 6.98g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of general mills kit kat breakfast cereal?
A single 1 cup (39g) of general mills kit kat breakfast cereal provides 162 calories.