Calories in General Mills Hawaiian Punch Fruit Flavored Snacks Fruit Gushers

Instrument — Food Profile
100g
Calories

360.00

kcal
Protein

0.00

g
Carbs

80.00

g
Fat

6.00

g
Fiber

0.00

g
Sugar

40.00

g

Curious about the nutritional profile of general mills hawaiian punch fruit flavored snacks fruit gushers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills hawaiian punch fruit flavored snacks fruit gushers provides 360.00 calories, 0.00g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 360.00 kcal 0.00g 80.00g 6.00g
1 oz (28g) 101 kcal 0.0g 22.4g 1.7g
1 POUCH (25g) 90 kcal 0.0g 20.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 24.00 mg
Sodium 180.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636298)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in general mills hawaiian punch fruit flavored snacks fruit gushers for ketosis?

No, general mills hawaiian punch fruit flavored snacks fruit gushers have 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 pouch of general mills hawaiian punch fruit flavored snacks fruit gushers?

A single 1 pouch (25g) of general mills hawaiian punch fruit flavored snacks fruit gushers provides 90 calories.

How many calories are in general mills hawaiian punch fruit flavored snacks fruit gushers?

100 grams of general mills hawaiian punch fruit flavored snacks fruit gushers contains exactly 360.00 calories.

Is general mills hawaiian punch fruit flavored snacks fruit gushers a good source of protein?

They contain 0.00g of protein per 100g, which is moderate.