Calories in General Mills Ham Egg & Ham In A Pastry Crust Toaster Pastries Ham Cheese Sauce

Low Sugar
Instrument — Food Profile
100g
Calories

353.00

kcal
Protein

7.84

g
Carbs

33.30

g
Fat

19.60

g
Fiber

2.00

g
Sugar

1.96

g

Curious about the nutritional profile of general mills ham egg & ham in a pastry crust toaster pastries ham cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills ham egg & ham in a pastry crust toaster pastries ham cheese sauce provides 353.00 calories, 7.84g of protein, and 33.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 353.00 kcal 7.84g 33.30g 19.60g
1 oz (28g) 99 kcal 2.2g 9.3g 5.5g
1 PASTRY (51g) 180 kcal 4.0g 17.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.12 mg
Sodium 569.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212198)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills ham egg & ham in a pastry crust toaster pastries ham cheese sauce help build muscle?

It contains 7.84g of protein per 100g, which is moderate.

Is general mills ham egg & ham in a pastry crust toaster pastries ham cheese sauce keto-friendly?

No, general mills ham egg & ham in a pastry crust toaster pastries ham cheese sauce has 33.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pastry of general mills ham egg & ham in a pastry crust toaster pastries ham cheese sauce?

A single 1 pastry (51g) of general mills ham egg & ham in a pastry crust toaster pastries ham cheese sauce provides 180 calories.

How many calories is in general mills ham egg & ham in a pastry crust toaster pastries ham cheese sauce?

100 grams of general mills ham egg & ham in a pastry crust toaster pastries ham cheese sauce contains exactly 353.00 calories.