Calories in General Mills Raspberry Flavor Toaster Pastries

Instrument — Food Profile
100g
Calories

315.00

kcal
Protein

5.56

g
Carbs

48.20

g
Fat

13.00

g
Fiber

1.90

g
Sugar

16.70

g

Curious about the nutritional profile of general mills raspberry flavor toaster pastries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills raspberry flavor toaster pastries provides 315.00 calories, 5.56g of protein, and 48.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 315.00 kcal 5.56g 48.20g 13.00g
1 oz (28g) 88 kcal 1.6g 13.5g 3.6g
1 PASTRY WITH ICING (54g) 170 kcal 3.0g 26.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.33 mg
Sodium 315.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212605)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills raspberry flavor toaster pastries?

100 grams of general mills raspberry flavor toaster pastries contains exactly 315.00 calories.

How many calories are in 1 1 pastry with icing of general mills raspberry flavor toaster pastries?

A single 1 pastry with icing (54g) of general mills raspberry flavor toaster pastries provides 170 calories.

Can I eat general mills raspberry flavor toaster pastries on a keto diet?

No, general mills raspberry flavor toaster pastries have 48.20g of carbs per 100g, which may disrupt ketosis.

Does general mills raspberry flavor toaster pastries help build muscle?

They contain 5.56g of protein per 100g, which is moderate.