Calories in General Mills Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

Instrument — Food Profile
100g
Calories

346.00

kcal
Protein

0.00

g
Carbs

76.90

g
Fat

5.77

g
Fiber

0.00

g
Sugar

38.50

g

Curious about the nutritional profile of general mills gushers tropical flavors fruit flavored snacks 2 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gushers tropical flavors fruit flavored snacks 2 count provides 346.00 calories, 0.00g of protein, and 76.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 346.00 kcal 0.00g 76.90g 5.77g
1 oz (28g) 97 kcal 0.0g 21.5g 1.6g
1 pouch (25g) (26g) 90 kcal 0.0g 20.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 23.10 mg
Sodium 173.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 758926)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills gushers tropical flavors fruit flavored snacks 2 count?

100 grams of general mills gushers tropical flavors fruit flavored snacks 2 count contains exactly 346.00 calories.

Does general mills gushers tropical flavors fruit flavored snacks 2 count help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 1 pouch (25g) of general mills gushers tropical flavors fruit flavored snacks 2 count?

A single 1 pouch (25g) (26g) of general mills gushers tropical flavors fruit flavored snacks 2 count provides 90 calories.

Can I eat general mills gushers tropical flavors fruit flavored snacks 2 count on a keto diet?

No, general mills gushers tropical flavors fruit flavored snacks 2 count has 76.90g of carbs per 100g, which may disrupt ketosis.