Calories in General Mills Grains & Quinoa Salad With Cranberries & Almonds
367.00
kcal8.16
g69.40
g7.14
g6.10
g12.20
gCurious about the nutritional profile of general mills grains & quinoa salad with cranberries & almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills grains & quinoa salad with cranberries & almonds provides 367.00 calories, 8.16g of protein, and 69.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 8.16g | 69.40g | 7.14g |
| 1 oz (28g) | 103 kcal | 2.3g | 19.4g | 2.0g |
| 0.333 cup (49g) | 180 kcal | 4.0g | 34.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 41.00 mg |
| Iron | 2.20 mg |
| Sodium | 612.00 mg |
Nutrition FAQs
How many calories are in general mills grains & quinoa salad with cranberries & almonds?
100 grams of general mills grains & quinoa salad with cranberries & almonds contains exactly 367.00 calories.
How much protein does general mills grains & quinoa salad with cranberries & almonds have?
They contain 8.16g of protein per 100g, which is moderate.
Can I eat general mills grains & quinoa salad with cranberries & almonds on a keto diet?
No, general mills grains & quinoa salad with cranberries & almonds have 69.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.333 cup of general mills grains & quinoa salad with cranberries & almonds?
A single 0.333 cup (49g) of general mills grains & quinoa salad with cranberries & almonds provides 180 calories.