Calories in General Mills Good Measure Cheddar Almond Crisp 5 Count

High Protein
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

35.70

g
Carbs

14.30

g
Fat

35.70

g
Fiber

3.60

g
Sugar

7.14

g

Curious about the nutritional profile of general mills good measure cheddar almond crisp 5 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills good measure cheddar almond crisp 5 count provides 500.00 calories, 35.70g of protein, and 14.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 35.70g 14.30g 35.70g
1 oz (28g) 140 kcal 10.0g 4.0g 10.0g
1 pouch (28g) 140 kcal 10.0g 4.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.71 mg
Calcium 393.00 mg
Iron 5.36 mg
Potassium 536.00 mg
Sodium 1390.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740680)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills good measure cheddar almond crisp 5 count keto-friendly?

No, general mills good measure cheddar almond crisp 5 count has 14.30g of carbs per 100g, which may disrupt ketosis.

Does general mills good measure cheddar almond crisp 5 count help build muscle?

Yes, it is high in protein with 35.70g per 100g, making it great for muscle growth.

How many calories is in 1 1 pouch of general mills good measure cheddar almond crisp 5 count?

A single 1 pouch (28g) of general mills good measure cheddar almond crisp 5 count provides 140 calories.

How many calories is in general mills good measure cheddar almond crisp 5 count?

100 grams of general mills good measure cheddar almond crisp 5 count contains exactly 500.00 calories.