Calories in General Mills Nature Valley Sweet & Salty Nut Cashew Granola Bars 6 Count

Instrument — Food Profile
100g
Calories

471.00

kcal
Protein

5.88

g
Carbs

64.70

g
Fat

17.60

g
Fiber

2.90

g
Sugar

26.50

g

Curious about the nutritional profile of general mills nature valley sweet & salty nut cashew granola bars 6 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty nut cashew granola bars 6 count provides 471.00 calories, 5.88g of protein, and 64.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 471.00 kcal 5.88g 64.70g 17.60g
1 oz (28g) 132 kcal 1.6g 18.1g 4.9g
1 bar (34g) 160 kcal 2.0g 22.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.35 mg
Sodium 412.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740686)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills nature valley sweet & salty nut cashew granola bars 6 count help build muscle?

It contains 5.88g of protein per 100g, which is moderate.

Can I eat general mills nature valley sweet & salty nut cashew granola bars 6 count on a keto diet?

No, general mills nature valley sweet & salty nut cashew granola bars 6 count has 64.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley sweet & salty nut cashew granola bars 6 count?

A single 1 bar (34g) of general mills nature valley sweet & salty nut cashew granola bars 6 count provides 160 calories.

How many calories is in general mills nature valley sweet & salty nut cashew granola bars 6 count?

100 grams of general mills nature valley sweet & salty nut cashew granola bars 6 count contains exactly 471.00 calories.