Calories in General Mills Gold Medal All Purpose Flour 3 Pound
367.00
kcal10.00
g73.30
g0.00
g3.30
g0.00
gCurious about the nutritional profile of general mills gold medal all purpose flour 3 pound? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal all purpose flour 3 pound provides 367.00 calories, 10.00g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 10.00g | 73.30g | 0.00g |
| 1 oz (28g) | 103 kcal | 2.8g | 20.5g | 0.0g |
| 1/4 cup (30g) (30g) | 110 kcal | 3.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.00 mg |
| Folate (B9) | 150.00 mcg |
| Iron | 4.67 mg |
Nutrition FAQs
How much protein does general mills gold medal all purpose flour 3 pound have?
It contains 10.00g of protein per 100g, which is moderate.
Can I eat general mills gold medal all purpose flour 3 pound on a keto diet?
No, general mills gold medal all purpose flour 3 pound has 73.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup (30g) of general mills gold medal all purpose flour 3 pound?
A single 1/4 cup (30g) (30g) of general mills gold medal all purpose flour 3 pound provides 110 calories.
How many calories is in general mills gold medal all purpose flour 3 pound?
100 grams of general mills gold medal all purpose flour 3 pound contains exactly 367.00 calories.