Calories in General Mills Gmills Cheerios Sweetened Whl Grn Oat Cereal Peach

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

7.14

g
Carbs

78.60

g
Fat

5.36

g
Fiber

7.10

g
Sugar

28.60

g

Curious about the nutritional profile of general mills gmills cheerios sweetened whl grn oat cereal peach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills cheerios sweetened whl grn oat cereal peach provides 393.00 calories, 7.14g of protein, and 78.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 7.14g 78.60g 5.36g
1 oz (28g) 110 kcal 2.0g 22.0g 1.5g
3/4 Cup with 1/2 cup Skim Milk (28g) 110 kcal 2.0g 22.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1790.00 mcg
Vitamin C 21.40 mg
Vitamin D 143.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.52 mg
Vitamin B6 1.79 mg
Vitamin B12 5.36 mcg
Calcium 357.00 mg
Iron 16.10 mg
Magnesium 86.00 mg
Potassium 429.00 mg
Sodium 446.00 mg
Zinc 13.40 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1456801)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills gmills cheerios sweetened whl grn oat cereal peach a good source of protein?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in general mills gmills cheerios sweetened whl grn oat cereal peach?

100 grams of general mills gmills cheerios sweetened whl grn oat cereal peach contains exactly 393.00 calories.

How many calories is in 1 3/4 cup with 1/2 cup skim milk of general mills gmills cheerios sweetened whl grn oat cereal peach?

A single 3/4 cup with 1/2 cup skim milk (28g) of general mills gmills cheerios sweetened whl grn oat cereal peach provides 110 calories.

Can I eat general mills gmills cheerios sweetened whl grn oat cereal peach on a keto diet?

No, general mills gmills cheerios sweetened whl grn oat cereal peach has 78.60g of carbs per 100g, which may disrupt ketosis.