Calories in General Mills F1 Bkd Bars Gingerbread

Instrument — Food Profile
100g
Calories

360.00

kcal
Protein

4.00

g
Carbs

72.00

g
Fat

12.00

g
Fiber

20.00

g
Sugar

32.00

g

Curious about the nutritional profile of general mills f1 bkd bars gingerbread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills f1 bkd bars gingerbread provides 360.00 calories, 4.00g of protein, and 72.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 360.00 kcal 4.00g 72.00g 12.00g
1 oz (28g) 101 kcal 1.1g 20.2g 3.4g
1 bar (25g) (25g) 90 kcal 1.0g 18.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Sodium 380.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1456547)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills f1 bkd bars gingerbread?

100 grams of general mills f1 bkd bars gingerbread contains exactly 360.00 calories.

Does general mills f1 bkd bars gingerbread help build muscle?

It contains 4.00g of protein per 100g, which is moderate.

How many calories is in 1 1 bar (25g) of general mills f1 bkd bars gingerbread?

A single 1 bar (25g) (25g) of general mills f1 bkd bars gingerbread provides 90 calories.

Can I eat general mills f1 bkd bars gingerbread on a keto diet?

No, general mills f1 bkd bars gingerbread has 72.00g of carbs per 100g, which may disrupt ketosis.