Calories in General Mills Extra Cheddar Cheesy Smiles Baked Corn Puffs

Instrument — Food Profile
100g
Calories

567.00

kcal
Protein

6.67

g
Carbs

50.00

g
Fat

40.00

g
Fiber

3.30

g
Sugar

6.67

g

Curious about the nutritional profile of general mills extra cheddar cheesy smiles baked corn puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills extra cheddar cheesy smiles baked corn puffs provides 567.00 calories, 6.67g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 567.00 kcal 6.67g 50.00g 40.00g
1 oz (28g) 159 kcal 1.9g 14.0g 11.2g
1 3/4 cup (30g) 170 kcal 2.0g 15.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 133.00 mg
Iron 1.33 mg
Sodium 900.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1727706)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills extra cheddar cheesy smiles baked corn puffs?

100 grams of general mills extra cheddar cheesy smiles baked corn puffs contains exactly 567.00 calories.

How many calories are in 1 1 3/4 cup of general mills extra cheddar cheesy smiles baked corn puffs?

A single 1 3/4 cup (30g) of general mills extra cheddar cheesy smiles baked corn puffs provides 170 calories.

How many carbs are in general mills extra cheddar cheesy smiles baked corn puffs for ketosis?

No, general mills extra cheddar cheesy smiles baked corn puffs have 50.00g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills extra cheddar cheesy smiles baked corn puffs have?

They contain 6.67g of protein per 100g, which is moderate.