Calories in General Mills Corn Chex Cereal Bowlpak

Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

7.14

g
Carbs

85.70

g
Fat

1.79

g
Fiber

3.60

g
Sugar

10.70

g

Curious about the nutritional profile of general mills corn chex cereal bowlpak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills corn chex cereal bowlpak provides 357.00 calories, 7.14g of protein, and 85.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 7.14g 85.70g 1.79g
1 oz (28g) 100 kcal 2.0g 24.0g 0.5g
1 bowl (28g) 100 kcal 2.0g 24.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 193.00 mcg
Vitamin D 9.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 4.29 mg
Vitamin B6 0.71 mg
Folate (B9) 107.00 mcg
Vitamin B12 2.14 mcg
Calcium 321.00 mg
Iron 25.70 mg
Sodium 714.00 mg
Zinc 5.36 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738610)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills corn chex cereal bowlpak have?

It contains 7.14g of protein per 100g, which is moderate.

How many carbs is in general mills corn chex cereal bowlpak for ketosis?

No, general mills corn chex cereal bowlpak has 85.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bowl of general mills corn chex cereal bowlpak?

A single 1 bowl (28g) of general mills corn chex cereal bowlpak provides 100 calories.

How many calories is in general mills corn chex cereal bowlpak?

100 grams of general mills corn chex cereal bowlpak contains exactly 357.00 calories.