Calories in General Mills Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size

Instrument — Food Profile
100g
Calories

415.00

kcal
Protein

4.88

g
Carbs

80.50

g
Fat

9.76

g
Fiber

7.30

g
Sugar

29.30

g

Curious about the nutritional profile of general mills cinnamon toast crunch whole grain breakfast cereal giant size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch whole grain breakfast cereal giant size provides 415.00 calories, 4.88g of protein, and 80.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 415.00 kcal 4.88g 80.50g 9.76g
1 oz (28g) 116 kcal 1.4g 22.5g 2.7g
1 cup (41g) 170 kcal 2.0g 33.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 220.00 mcg
Vitamin C 14.60 mg
Vitamin D 10.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 4.88 mg
Vitamin B6 0.98 mg
Folate (B9) 110.00 mcg
Vitamin B12 2.93 mcg
Calcium 317.00 mg
Iron 8.78 mg
Sodium 561.00 mg
Zinc 7.32 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755128)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cinnamon toast crunch whole grain breakfast cereal giant size?

100 grams of general mills cinnamon toast crunch whole grain breakfast cereal giant size contains exactly 415.00 calories.

How much protein does general mills cinnamon toast crunch whole grain breakfast cereal giant size have?

It contains 4.88g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of general mills cinnamon toast crunch whole grain breakfast cereal giant size?

A single 1 cup (41g) of general mills cinnamon toast crunch whole grain breakfast cereal giant size provides 170 calories.

Is general mills cinnamon toast crunch whole grain breakfast cereal giant size keto-friendly?

No, general mills cinnamon toast crunch whole grain breakfast cereal giant size has 80.50g of carbs per 100g, which may disrupt ketosis.