Calories in General Mills Chocolate Chunk Soft Baked Cookies Fiber One

Instrument — Food Profile
100g
Calories

387.00

kcal
Protein

3.23

g
Carbs

71.00

g
Fat

14.50

g
Fiber

16.10

g
Sugar

32.30

g

Curious about the nutritional profile of general mills chocolate chunk soft baked cookies fiber one? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate chunk soft baked cookies fiber one provides 387.00 calories, 3.23g of protein, and 71.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 387.00 kcal 3.23g 71.00g 14.50g
1 oz (28g) 108 kcal 0.9g 19.9g 4.1g
1 COOKIE (31g) 120 kcal 1.0g 22.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.32 mg
Sodium 387.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1595482)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills chocolate chunk soft baked cookies fiber one?

100 grams of general mills chocolate chunk soft baked cookies fiber one contains exactly 387.00 calories.

How many calories is in 1 1 cookie of general mills chocolate chunk soft baked cookies fiber one?

A single 1 cookie (31g) of general mills chocolate chunk soft baked cookies fiber one provides 120 calories.

How many carbs is in general mills chocolate chunk soft baked cookies fiber one for ketosis?

No, general mills chocolate chunk soft baked cookies fiber one has 71.00g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills chocolate chunk soft baked cookies fiber one have?

It contains 3.23g of protein per 100g, which is moderate.