Calories in General Mills Chocolate Chip Crunchy Cookies Fiber One

Instrument — Food Profile
100g
Calories

423.00

kcal
Protein

3.85

g
Carbs

69.20

g
Fat

23.10

g
Fiber

19.20

g
Sugar

34.60

g

Curious about the nutritional profile of general mills chocolate chip crunchy cookies fiber one? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate chip crunchy cookies fiber one provides 423.00 calories, 3.85g of protein, and 69.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 423.00 kcal 3.85g 69.20g 23.10g
1 oz (28g) 118 kcal 1.1g 19.4g 6.5g
1 COOKIE (26g) 110 kcal 1.0g 18.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.38 mg
Sodium 442.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636320)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills chocolate chip crunchy cookies fiber one?

100 grams of general mills chocolate chip crunchy cookies fiber one contains exactly 423.00 calories.

How much protein does general mills chocolate chip crunchy cookies fiber one have?

It contains 3.85g of protein per 100g, which is moderate.

How many calories is in 1 1 cookie of general mills chocolate chip crunchy cookies fiber one?

A single 1 cookie (26g) of general mills chocolate chip crunchy cookies fiber one provides 110 calories.

Can I eat general mills chocolate chip crunchy cookies fiber one on a keto diet?

No, general mills chocolate chip crunchy cookies fiber one has 69.20g of carbs per 100g, which may disrupt ketosis.