Calories in General Mills Almond Butter Granola Cups

Instrument — Food Profile
100g
Calories

486.00

kcal
Protein

8.57

g
Carbs

60.00

g
Fat

25.70

g
Fiber

5.70

g
Sugar

22.90

g

Curious about the nutritional profile of general mills almond butter granola cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills almond butter granola cups provides 486.00 calories, 8.57g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 486.00 kcal 8.57g 60.00g 25.70g
1 oz (28g) 136 kcal 2.4g 16.8g 7.2g
1 Pouch (35g) 170 kcal 3.0g 21.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.29 mg
Sodium 457.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2674170)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills almond butter granola cups?

100 grams of general mills almond butter granola cups contains exactly 486.00 calories.

How many calories are in 1 1 pouch of general mills almond butter granola cups?

A single 1 pouch (35g) of general mills almond butter granola cups provides 170 calories.

Can I eat general mills almond butter granola cups on a keto diet?

No, general mills almond butter granola cups have 60.00g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills almond butter granola cups have?

They contain 8.57g of protein per 100g, which is moderate.