Calories in General Mills Chex Mix Sweet & Salty Mix Variety Pack 20 Count
429.00
kcal8.16
g75.50
g12.20
g4.10
g10.20
gCurious about the nutritional profile of general mills chex mix sweet & salty mix variety pack 20 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix sweet & salty mix variety pack 20 count provides 429.00 calories, 8.16g of protein, and 75.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 8.16g | 75.50g | 12.20g |
| 1 oz (28g) | 120 kcal | 2.3g | 21.1g | 3.4g |
| 1 pouch Chex Mix Cheddar (49g) | 210 kcal | 4.0g | 37.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.45 mg |
| Potassium | 204.00 mg |
| Sodium | 694.00 mg |
Nutrition FAQs
How many calories is in general mills chex mix sweet & salty mix variety pack 20 count?
100 grams of general mills chex mix sweet & salty mix variety pack 20 count contains exactly 429.00 calories.
How many calories is in 1 1 pouch chex mix cheddar of general mills chex mix sweet & salty mix variety pack 20 count?
A single 1 pouch chex mix cheddar (49g) of general mills chex mix sweet & salty mix variety pack 20 count provides 210 calories.
Can I eat general mills chex mix sweet & salty mix variety pack 20 count on a keto diet?
No, general mills chex mix sweet & salty mix variety pack 20 count has 75.50g of carbs per 100g, which may disrupt ketosis.
Does general mills chex mix sweet & salty mix variety pack 20 count help build muscle?
It contains 8.16g of protein per 100g, which is moderate.