Calories in General Mills Chex Mix Sweet & Salty Mix Variety Pack 40 Count

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

8.16

g
Carbs

75.50

g
Fat

12.20

g
Fiber

4.10

g
Sugar

8.16

g

Curious about the nutritional profile of general mills chex mix sweet & salty mix variety pack 40 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix sweet & salty mix variety pack 40 count provides 429.00 calories, 8.16g of protein, and 75.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 8.16g 75.50g 12.20g
1 oz (28g) 120 kcal 2.3g 21.1g 3.4g
49 (49g) 210 kcal 4.0g 37.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.65 mg
Potassium 204.00 mg
Sodium 878.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739239)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills chex mix sweet & salty mix variety pack 40 count?

100 grams of general mills chex mix sweet & salty mix variety pack 40 count contains exactly 429.00 calories.

Is general mills chex mix sweet & salty mix variety pack 40 count a good source of protein?

It contains 8.16g of protein per 100g, which is moderate.

How many calories is in 1 49 of general mills chex mix sweet & salty mix variety pack 40 count?

A single 49 (49g) of general mills chex mix sweet & salty mix variety pack 40 count provides 210 calories.

Can I eat general mills chex mix sweet & salty mix variety pack 40 count on a keto diet?

No, general mills chex mix sweet & salty mix variety pack 40 count has 75.50g of carbs per 100g, which may disrupt ketosis.