Calories in General Mills Chex Mix Jalapeno Cheddar Snack Mix

Instrument — Food Profile
100g
Calories

426.00

kcal
Protein

7.51

g
Carbs

75.50

g
Fat

11.90

g
Fiber

4.42

g
Sugar

7.54

g

Curious about the nutritional profile of general mills chex mix jalapeno cheddar snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix jalapeno cheddar snack mix provides 426.00 calories, 7.51g of protein, and 75.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 426.00 kcal 7.51g 75.50g 11.90g
1 oz (28g) 119 kcal 2.1g 21.1g 3.3g
1/2 cup (29g) 124 kcal 2.2g 21.9g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 57.20 mg
Iron 2.70 mg
Potassium 224.00 mg
Sodium 935.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720308)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills chex mix jalapeno cheddar snack mix?

100 grams of general mills chex mix jalapeno cheddar snack mix contains exactly 426.00 calories.

How many calories is in 1 1/2 cup of general mills chex mix jalapeno cheddar snack mix?

A single 1/2 cup (29g) of general mills chex mix jalapeno cheddar snack mix provides 124 calories.

How many carbs is in general mills chex mix jalapeno cheddar snack mix for ketosis?

No, general mills chex mix jalapeno cheddar snack mix has 75.50g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills chex mix jalapeno cheddar snack mix have?

It contains 7.51g of protein per 100g, which is moderate.